BEST BEGINNING BODYBUILDING BOOKS PDF FREE DOWNLOAD HOW TO
INTRODUCTION LETTER FROM JOE WElDER CHAPTER 1 HOW IT ALL BEGAN CHAPTER 2 WHAT THE IRON SPORT WILL DO FOR YOU Men vs Women - Age Factors - Physical Examinations - Your Set of Weights GETTING A HEAD START How to Exercise How to Work Out Where to Train When to Train What to Wear A Word of Caution Exercise Form Training Tempo Starting Weights How Many Reps? Breaking In Progression Mental Factors Training Partners CHAPTER 4 INDIVIDUALIZEYOUR TRAINING CHAPTER 5 BODYBUILDING LINGO CHAPTER 6 YOUR MUSCLE PICTURE CHAPTER 7 WARMING UP AND COOLING DOWN Warming Up - Cooling Down CHAPTER 8 STRETCHING Warm-Up/Cool-Down Exercises CHAPTER 9 GETTING UNDER WAY Your First Four Workouts The First Month The Second Month The Third Month Exercise Guide Chart I Chart II Chart III CHAPTER 10 EXERCISE AND TRAINING TIPS Chart I - Instructions - Getting Started Chart II - Instructions Chart III - Instructions CHAPTER 11 ADVANCED EXERCISE ROUTINES: THE SPLIT SYSTEM How to Follow the Split System CHART IV-Instructions, Upper Body CHART IV-Instructions, Lower Body CHART V-Instructions, Upper Body CHART V-Instructions, Lower Body CHAPTER 12 POWER AND BULK ROUTINES CHAPTER 13 CYCLE TRAINING TECHNIQUES CHAPTER 14 HOW TO MAKE UP YOUR OWN ROUTINESģ 5 8 13 13 13 13 14 14 14 15 15 15 16 16 16 18 18 18 19 22 26 26 27 29 30 30 31 31 32 33 34 34 34 35 35 38 41 44 45 46 48 50 52 55 59 62 No part ot this work may be reproduced or transmitted in any torm or by any means, electronic or mechanical, including photocopying and recording, or by any information storage or retrieval system, except as may be expressly permitted by 1976 Copyright Act or in writing by the Publisher.ĬONTENTS Here’s the Information you need to create a muscular body Page PUBLISHED BY Weider Publishing Ltd 10 Windsor Court, Clarence Drive, Harrogate, North Yorkshire, HG1 2PE Telephone: 0142-3504516Ĭopyright © 1988 by Weider Health & Fitness. Library of Congress Cataloging-in-Publication Data Weider, Joe.